This is a picture of my son Bryan somewhere in Bolivia. My life is so much richer by knowing him!! He is a constant source of inspiration to me! 

I love living a healthy lifestyle. Health and wellness has been a personal focus and journey of mine for as long as I can remember.
Trying to be the person I am meant to be in this world ( just one of the ways to be healthy and thriving), has at times been challenging and difficult!

But I know the challenges and road blocks don't have to stop me from living an exciting and fulfilling life! It can be very scary yet very gratifying to look inside yourself (where all your answers are anyway) and excavate the answers to how you can live in this world as the person you are truly and authentically meant to be!

As an integrative health coach, I've worked with women who are looking to make a deeper connection with themselves to find the answers to the questions that have been trying to get their attention. How can I live a healthier lifestyle? How can my life be lived with more confidence and joy? How can I enjoy health in all areas of my life: physical, mental, emotional, financial, relationships, mindfulness, and personal growth and spirituality?

I believe that it is a balancing act in all these areas of life, and to create the balance it takes work. But the work is worth it, you are worth it. And the health and wellness you will find will help you to be a happier person in this world!

The first step is to say "yes" to the exploring....