You are invited!
What? To experience a moment or two of stillness in your day!
When? Only you can determine when. But do make the determination!
Where? In a bathtub? Sitting in your car at the beach? Take a meditation class?
Why? Because it is important to take time to reflect, breathe, and be still.
How? You can attend my Guided Meditation Workshop!
You know how easy it is to do whatever it is you need to do for all the other people in your life? From the moment you wake up in the morning and your feet touch the floor, you are full steam ahead aiming to check off all the items on your list of things to do...important things to do, for those you love. Imagine how nice it would be to make the time to do something for you! To get still, listen to your breathing, to your heart, to do something calm and soothing for yourself. So whether it's finding a moment or two in your day, or joining other women who are looking to create stillness together, make the time for yourself. It will feel amazing!
Email me if you would like to join other women at my Guided Meditation Workshop for beginners! March 28, 2014. 7:00-8:30 PM. You'll be so happy you did!