Friday, January 2, 2015

Meditation anyone?



Hello and Happy New Year! I will be beginning a resolution for the new year by stepping up my meditation practice. As I was researching meditation groups in Connecticut I discovered the Insight Meditation Group that meets at the Old Yale Chapel on High Street.  I went to my first sitting last Monday. I had no idea what to expect as I just showed up with my daughter. I found the people to be very friendly and welcoming.  We sat for 1/2 hour and shared tea afterwards. I had a nice visit with the regulars! It seems like this group is very consistent about meeting every Monday and Thursday evening at 8:00. On Mondays the meditation is for 30 minutes and Thursdays are 45 minutes. I'm including a link for you to go to should you want to get more information about the group.  I'm committing to every Monday evening and the picture here is the actual place where we meditated. If interested, let me know.  We could carpool!

Best of luck with your resolution....I'm so excited about mine!


http://newhaveninsight.org