Saturday, March 26, 2011

Sunset at Compo Beach



This is one of my most favorite places in Westport. When I need to relax, this is where I go. You'll either see me drinking my starbucks or reading, journaling or listening to a meditation CD. And my most favorite time to go is at sunset. In fact, I'm going shortly , this time with a Five Guys hamburger and fries. Even health coaches have their moments....many of them actually!

Sunday, March 20, 2011

Honoring our values

Honoring our values will sometimes lead us to a fork in the road~

Which way should I go? What path should I take?

Take the road that keeps you on course to living your values. Will this choice/experience/decision honor my value of honesty? Freedom? Humor? Adventure?

Honoring our values is rewarding and fulfilling, but not easy to do. First you need to get clear on what you value in life.

Describe the values you see being played out in your experiences. Are your deepest values present?

Saturday, March 12, 2011

Happiness

These words are from the book Eat, Pray ,Love. Thank you Abby for sharing!

Happiness is the consequence of personal effort. You fight for it. You strive for it, insist upon it, and sometimes even travel the world to find it. You have to participate relentlessly in the manifestations of your own blessings.

It is all those things. But does it have to sound so hard? I suppose it is, and it isn't. If you don't have it, it's worth the effort! If you do, what a blessing!


Wednesday, March 9, 2011

need some inspiration?!



Okay...do you need a little inspiration? You will surely find it here when you listen to Aimee Mullins. I just discovered her on ted.com. She's amazing. She has so much to teach us.... enough said! Go!


/www.ted.com/speakers/aimee_mullins.html