work out at compo beach!

I was sitting under one of the only shady spots at compo beach this morning drinking my coffee and journaling when I saw a group of 12 or so people working out with a trainer. They were really being pushed hard, in the hot sun, and I must admit I felt a little guilty sitting there so peacefully! Then I had the thought that my time relaxing and journaling was just as important to my well-being as their time to exercise was. Keeping a balance in mind, body and spirit is important for our lives. I hope they took some time during their day to relax and keep it balanced too!

Tomorrow it will be fun in the sun while playing tennis!