This is a picture of my son Bryan somewhere in Bolivia. My life is so much richer by knowing him!! He is a constant source of inspiration to me! 

I love living a healthy lifestyle. Health and wellness has been a personal focus and journey of mine for as long as I can remember.
Trying to be the person I am meant to be in this world ( just one of the ways to be healthy and thriving), has at times been challenging and difficult!

But I know the challenges and road blocks don't have to stop me from living an exciting and fulfilling life! It can be very scary yet very gratifying to look inside yourself (where all your answers are anyway) and excavate the answers to how you can live in this world as the person you are truly and authentically meant to be!

As an integrative health coach, I've worked with women who are looking to make a deeper connection with themselves to find the answers to the questions that have been trying to get their attention. How can I live a healthier lifestyle? How can my life be lived with more confidence and joy? How can I enjoy health in all areas of my life: physical, mental, emotional, financial, relationships, mindfulness, and personal growth and spirituality?

I believe that it is a balancing act in all these areas of life, and to create the balance it takes work. But the work is worth it, you are worth it. And the health and wellness you will find will help you to be a happier person in this world!

The first step is to say "yes" to the exploring....

Are you ready yet?

I know it might be just a tad early to be showing images of daisies right now, but it sure feels like spring is just around the corner...I just love how the days are getting longer and despite the still chilly temperatures, the sun feels strong enough to send just enough warmth to make going outside bearable.

As I imagine the daisy at this moment, it does not need to prepare for its future arrival in the spring! It will just happen.We however, need to go about creating the arrival of our future experiences in the present moment. 

 Right now is a perfect time to begin to visualize yourself in the months to come...what do you want to be experiencing with your time? As you gaze into the future, what do you imagine your days will be like? How do you describe what it feels like in your imagined future experience? What words (adjectives!) do you use to describe your imagined situation?

Now as you focus on those words, fine tune them. Use them to help identify what experiences you long to have. And in your mind, go there! Feel what it's like to be in that place that brings you joy! Write about it! Savor it! 

Let it bring you closer to your heart's desire. And then, call me. I'd like nothing more than to support you in making it a reality!