take a snapshot

Taking a big picture snapshot of how fulfilled you are in different areas of your life is a great way to see how things are evolving for you. What may have been fulfilling for you 5 or 10 years ago may not be the same for you today. In the following areas of your life, on a scale of 1-10, how fulfilled are you in the areas of nutrition, personal and professional development, your physical environment, relationships and communication, spirituality, mind-body connection and movement, exercise and rest? What would a fulfilled life look like for you?

Once you take notice of what areas of your life you would like to rebalance, you can begin to move from stuck to possibility and from possibility to action!