Have you ever considered starting to journal? Journaling can be a powerful transformative tool to use to help you get a glimpse of your inner self. It can help you to better understand where you are in life, how you got to where you are and where you might want to go! Why journal? Because it may be the only time you give your "self" a chance to be heard. To be listened to. To express what you think, feel and know. Who does that for you? Who can do it best for you? YOU!
Ira Progoff, Ph.D says this about journaling: " Spiritual contact is the awareness of the profounder meanings of life which can only be experienced in the silence of privacy". So, why not try to take what is in your head and your heart, through your hand and onto a piece of paper and see what you have to say! Next blog I will show you ways to jump start journaling.
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