Find YOUR Fit!

Finding YOUR Fit...what being "fit" means to you...and how do you get there? It is so different for everyone. Just recently, I'm trying yet another exercise studio... and I've tried alot throughout the years! I've experienced Personal Trainers (which I really enjoyed and were pretty expensive) but I thought paying all that money would really get me to the gym. It worked for awhile. I've tried numerous inexpensive gyms where I paid the yearly membership fee upfront thinking that would really get me to the gym! It did for awhile but my enthusiasm faded until I just couldn't muster the energy to go anymore.  I tried my own workout programs that included walking, running, doing videos at home, playing tennis, kayaking, hiking, and snowshoeing... pretty much just trying to move and have fun while doing so. I still continue that for the love of it, not just for the exercise. And now, I am trying a new fitness studio in town called KOKO FIT, and I am pleased to say I am actually going! What I enjoy about it is the convenience of location, and the automated program that I selected to follow.
I can just put in my headphones for a cardio workout on either the eliptical or the treadmill and there is a voice telling me exatly what to do! When I do my strength workout, there is a predetermined program to follow and I am done with a full body workout in 30 minutes (45 when you include the 15 minutes of cardio)! Concentrating on following the instructions takes my mind off the fact that I would rather be playing tennis or reading at the beach! I like going...I'm feeling good about it...I think I'll try it for awhile!

My point is....find whatever it takes to get you moving...try differnt things until you find your fit!