Inviting Stillness

You are invited!

What? To experience a moment or two of stillness in your day!

When? Only you can determine when. But do make the determination!

Where? In a bathtub? Sitting in your car at the beach? Take a meditation class?

Why? Because it is important to take time to reflect, breathe, and be still.

How? You can attend my Guided Meditation Workshop! 

You know how easy it is to do whatever it is you need to do for all the other people in your life? From the moment you wake up in the morning and your feet touch the floor, you are full steam ahead aiming to check off all the items on your list of things to do...important things to do, for those you love. Imagine how nice it would be to make the time to do something for you! To get still, listen to your breathing, to your heart, to do something calm and soothing for yourself. So whether it's finding a moment or two in your day, or joining other women who are looking to create stillness together, make the time for yourself. It will feel amazing! 

Email me if you would like to join other women at my Guided Meditation Workshop for beginners! March 28, 2014. 7:00-8:30 PM. You'll be so happy you did!

Open The Door Integrative Health Coaching

Guided Meditation Workshop for Women

What is Guided Meditation? A guided meditation is meant for individuals interested in creating some stillness, introspection and relaxation in their life. A facilitator (me!) guides you through the visualization process while reading scripts of images to follow along with, while you let your imagination discover insights into your personal inner journey.

When? Friday, March 28, 2014  7:00-8:30 PM

Where? Place to be determined depending on response! Most likely Westport.

Please RSVP or let me know of your interest by emailing me at joyceaevans@gmail.com.

       When one door of happiness closes, another opens; but

       often we look so long at the closed door that we

       do not see the one which has been opened for us.

                                ~ Helen Keller~

“Change. It has the power to uplift, to heal, to stimulate, surprise, open new doors, bring fresh experience and create excitement in life. Certainly it is worth the risk.” 

                           

                          ~ Leo Buscaglia ~

Self Acceptance

The first step toward change is awareness. The second step is acceptance.

-Nathaniel Branden

This says it all!

Intensive Journaling by Ira Progoff

The Method: The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet to help you:  Gain awareness about diverse areas of your life. Connect with your real self. Develop a more meaningful life. More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.

Copied this from www.intensivejournal.org. I went to a workshop recently to experience this method myself, and I really enjoyed it. I  believe this structured method of journaling is a wonderful tool for introspection and connecting with the self. They have workshops all over the country at various times throughout the year. I plan to go to many more workshops and to practice  this method on my own.