Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
    Lao-Tzu  

Open the Door Integrative Health Coaching

Open the Door 

Integrative Health Coaching

The Road goes ever, on and on

Down from the door where it began

Now far ahead the Road has gone

And I must follow, if I can

Pursuing it with eager/weary feet

Until it joins some larger way

Where other paths and byways meet.

And whither then? I cannot say.

-J.R.R. Tolkien

The Fellowship of the Ring

My vision as an Integrative Health Coach begins with us standing on the threshold of a door. I have a deep curiosity about what is behind this door for you. With my support, you will open the door and begin the process of taking the first step through. But first, we will take a look at where you are now and where you want to go. With hope and encouragement, we will work, laugh, and play together as you gain deeper insights that will move you on a path toward health and wellness. It’s a sacred adventure! Through health coaching, you will get reacquainted and reconnected with yourself and take responsibility for your life. With my non-judgmental listening, you will discover who you are and move toward the healthiest you can be. Taking care of your body, mind and spirit is the greatest gift you can give to yourself, self-love. Let’s work together to make the connections that will open the door for you and see what lies ahead. 

Be healthy!

Joyce Evans

Inviting Stillness

You are invited!

What? To experience a moment or two of stillness in your day!

When? Only you can determine when. But do make the determination!

Where? In a bathtub? Sitting in your car at the beach? Take a meditation class?

Why? Because it is important to take time to reflect, breathe, and be still.

How? You can attend my Guided Meditation Workshop! 

You know how easy it is to do whatever it is you need to do for all the other people in your life? From the moment you wake up in the morning and your feet touch the floor, you are full steam ahead aiming to check off all the items on your list of things to do...important things to do, for those you love. Imagine how nice it would be to make the time to do something for you! To get still, listen to your breathing, to your heart, to do something calm and soothing for yourself. So whether it's finding a moment or two in your day, or joining other women who are looking to create stillness together, make the time for yourself. It will feel amazing! 

Email me if you would like to join other women at my Guided Meditation Workshop for beginners! March 28, 2014. 7:00-8:30 PM. You'll be so happy you did!