Chakra Balancing & Healing - Guided Meditation

Came across this youtube video that was sent to me by Anodea Judith. I went to one of her workshops this past February at Kripalu (Creating On Purpose) and enjoyed every minute of it! This is a great guided meditation to use at the end of your day! Enjoy!!



Joyce

Okay...time to walk the talk so to speak! I had a very hibernating winter! I had lost my motivation to move...not a good thing! Combine that with unconscious/mindless eating and it was a recipe for disaster. Add on the guilt I was oozing with each day, and I was turning into a not so happy camper! Fortunately, I am blessed to have a career that allows me the indulgence of free time in the the summer!! I knew I had to make a change and get moving and to take better care of myself. I armed myself with books that would inspire me: Mind-Fulness by Ellen J. Langer to understand more about the effects of mindlessness in my life, The War of Art by Steven Pressfield to kick myself in the butt and overcome resistance, and 50 ways to soothe yourself without food by Susan Albers, Psy.d, to get a better understanding of why eating is so soothing and to gain some techniques to change my relationship with food. Next came the "find a new gym for the 100th time in my life". While I was at the beach drinking my coffee by the water, it just hit me to try that "sherpa"(coolest name ever) place I read about recently. So I drove straight there! The moment I walked in the door I was greeted with a warm smile and handshake by Jean Paul. I was impressed that he actually wanted to hear my story, and he sat there very engaged and interested in what I wanted to say. His deep blue eyes didn't hurt to look at either! So, without waiting another minute, I signed up and committed myself to working out 3 times a week for the next 8 weeks. As I write this, I already finished 3 sessions and can't wait to continue with it. I beat my resistance!! It sure feels good to overcome all the negative influences of my own thoughts! Positive change....forward movement....it feels good!

An evening of Guided Visualization Meditation

Please join me for an evening of guided visualization meditation. End your busy work week with a relaxing visualization that will calm you and bring inner peace. In a small and intimate setting, you will let your imagination bring you to a place of quiet introspection.

Friday, June 13 ~ 11 Westfair Drive ~ 7:00 PM ~ light refreshments will be served! Bring a friend!

Please rsvp to me at joyceaevans@gmail.com