Intensive Journaling by Ira Progoff

The Method: The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet to help you:  Gain awareness about diverse areas of your life. Connect with your real self. Develop a more meaningful life. More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.

Copied this from www.intensivejournal.org. I went to a workshop recently to experience this method myself, and I really enjoyed it. I  believe this structured method of journaling is a wonderful tool for introspection and connecting with the self. They have workshops all over the country at various times throughout the year. I plan to go to many more workshops and to practice  this method on my own.